You would also burn the same number of calories as you would if you walked for the full 30 minutes at 1 time. This means that taking 3 walks of 10 minutes each would let you reach the recommended minimum guideline for reducing the risk of heart disease, diabetes, hypertension, and high cholesterol. This can be broken up into 10-minute time periods. The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week. How often and for how long should I do these exercises? Performing high impact routines or step aerobics. Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).What are some examples of aerobic exercise? Note: If you develop symptoms during exercise including, but not limited to, unusual shortness of breath tightness in the chest chest, shoulder, or jaw pain lightheadedness dizziness confusion or joint pain, you should stop exercising immediately and contact your physician. People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health conditions may need additional safety guidelines for exercise. Ask what, if any, limitations you may have. It is recommended that you talk with your physician before you start an exercise program.
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